Being positive

In today’s intellectual world, maintaining positive vibe all the time looks mammoth task in nature either in the office or at personal spaces.

Shift Your Thoughts – Be conscious of your thoughts. Especially, when life just isn’t going your way. The moment you see that you are diving into frustration, agony, sorrow, and low self-esteem – shift your thoughts, by thinking about something which brings more happiness in you. This breaks the pattern of self-pity, mind-created stories, and negative downward spiral. What makes us different from other mammals is our ability to control our thoughts and think for ourselves. Go for a walk, alone
Inventory of Memories – Keep an inventory of memories that can immediately make you smile. Occasions where you felt happy, appreciative and cheerful. When you were at peace with the world. Whenever you are in a negative frame of mind, consciously and deliberately pick up any leaf out of this inventory and dwell on it. Reminiscing those happy moments gives a balanced perspective to your situation. You realize that what appears negative today will change tomorrow. Nothing stays the same. Collect old photos from relatives & friends, create album
Change your behaviour – You cannot be both angry and grateful at the same time. Start counting the blessings and miracles in your life, start looking for them and you shall find more. What’s there not to be grateful? You are alive and breathing! Realize how lucky you are and all the abundance in your life. Meet relatives & old friends, whom you never met for a long time
Confidence & Visualization – Practice seeing yourself in a positive and confident light. Do this whenever you have a few minutes (examples; Waiting for a friend, sitting on the bus, riding an elevator.) Self-affirmations (list of positive statements about yourself and your self-image) are another simple and powerful tool to train your subconscious to see yourself in a positive light. This is important, as many of us can be so hard on ourselves though social conditioning. Read any books & attend any live events
Ignore If can’t forgive – Change your approach and attitude. See if you can stop criticizing others and situations. Our cultural conditioning teaches us to always find flaws and problems. Shift from fault-finding to appreciation-finding.
Find the Lesson – There is a lesson to be learned from every situation. No matter how unfortunate the situation may appear, recognize the beautiful lessons waiting to be discovered. Sometimes lessons are expensive, but every problem is a learning opportunity in disguise. You may have made a mistake, but now you can accept it and continue, knowing that you will make a different decision in the future. Understand this and be appreciative for the experience. List out the mistakes & move forward

Whether you are positive or negative, the situation does not change. So, we mind as well be positive.

As with any habit, the habit of remaining positive in all situations takes practice and a commitment to yourself to take control. But start small, start paying attention to your emotions, start by wanting to change.